Audrey

Yoga Therapist

for Parkinson's & neurological diseases

Free *MUST-HAVE* ressource for those who struggle to relax

Yoga Nidra to Reduce Anxiety

13 minutes to relax, unwind and let go of tensions

Imagine having a tool at your fingertips that could help you feel calm, grounded and refreshed within minutes. Dreamy, right?

That's what you'll experience once you add this guided meditation to your daily routine.

Whether you have been diagnosed with anxiety, depression or simply find it difficult to relax, this is the perfect starting point. Dowload the Yoga Nidra audio below and get started!

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