Do you feel overwhelmed, with too many thoughts?
Are you wishing to slow down without feeling guilty?
Do you feel a disconnection & a need for more groundedness?
If you answered yes and don’t know where to start join this *free* 10 Days Mindfulness challenge!
Next Round starting in Fall/Winter 2022.
For those 10 days, you’ll receive emails with various prompts and exercises to support you in your journey.
What to expect:
- Guidance on what mindfulness is about,
- An invitation to connect with your self,
- Short practices that integrate in your daily life,
- Different format of learning (emails, videos),
- Gradual evolution: the practices are building upon each other,
- Daily accountability support,
- No experience needed,
- No drastic lifestyle changes involved.