Audrey

Yoga Therapist

for debilitating pain & diseases

Do you feel overwhelmed, with too many thoughts?

Are you wishing to slow down without feeling guilty?

Do you feel a disconnection & a need for more groundedness?

If you answered yes and don’t know where to start join this *free* 10 Days Mindfulness challenge!

Starting on November 8, 2021 and for the next 10 days, you’ll receive emails with various prompts and exercises to support you in your journey.

What to expect:

  • Guidance on what mindfulness is about,
  • An invitation to connect with your self,
  • Short practices that integrate in your daily life,
  • Different format of learning (emails, videos),
  • Gradual evolution: the practices are building upon each other,
  • Daily accountability support,
  • No experience needed,
  • No drastic lifestyle changes involved.

    We respect your privacy. Unsubscribe at any time.